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1 of 6Wind the cord up, let it down, wind it again. It is the simplest forearm work there is, and the load is whatever you hang on it, so it starts genuinely light and grows with you.
Winding a cord up trains the forearm through its whole range, which is what holds a full kettle steady.
You can pay for this with your FSA or HSA once a doctor has written that you need it for a specific condition. That short note is called a Letter of Medical Necessity.
Ask whoever already treats the problem: your GP, a physical therapist or a specialist. Keep the note with your receipt; you don’t send it to us.
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Check with your doctor before starting any exercise program — particularly after surgery, a recent fall, or with a heart or blood-pressure condition. We sell equipment; we are not a substitute for someone who knows your history.
Eleven sewn loops, so you can hook a foot in and work along the strap one loop at a time instead of guessing. Useful for hamstrings and calves from a bed or a chair, and there is no hardware to dig in.
Why this one: The loops let you choose the reach instead of fighting for it: the safest way to stretch a leg without a second person.
FSA/HSA with a doctor's note
Open-finger gloves, so you keep your grip and your fingertips while you wear them. Light compression across the hand and wrist, in a knit thin enough to keep on indoors. Two pairs, because one is always in the wash.
Why this one: Two pairs for the price of one, in four sizes, so one is on the hands while the other is washed. Fingerless, so nothing stops you picking things up.
FSA/HSA eligible
Two weighted spheres that rotate in one hand. Keeping them moving is a fine-motor task rather than a strength one, which makes it something to do while you are thinking about something else.
Why this one: Rotating two balls in one palm trains the small finger muscles a squeeze ball never touches.
FSA/HSA with a doctor's note