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1 of 4When the green band starts to feel easy, the next step should not be a jump to heavy weights. These are the next three TheraBand levels, blue, black and silver, in the same latex-free flat bands, each 5 feet long and 4 inches wide.
The next three levels after the beginner set, so progress stays in the same bands and the same exercises instead of starting over with new equipment.
You can pay for this with your FSA or HSA once a doctor has written that you need it for a specific condition. That short note is called a Letter of Medical Necessity.
Ask whoever already treats the problem: your GP, a physical therapist or a specialist. Keep the note with your receipt; you don’t send it to us.
We can’t confirm what your own plan covers. Your plan decides. Full details (opens in a new tab)
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Starting out? the beginner set, yellow, red and green
Check with your doctor before starting any exercise program — particularly after surgery, a recent fall, or with a heart or blood-pressure condition. We sell equipment; we are not a substitute for someone who knows your history.
One button, one number, a battery measured in months. It clips at the waistband and counts steps from your hip, which is where a step is most reliably detected, and it keeps counting whether or not you look at it.
Why this one: Clips to a waistband and shows a number. No phone, no pairing, no charging.
Weights that stay put without being gripped. The strap takes the load across the back of your hand, so your fingers can stay relaxed while you walk, which is the whole point if holding on is the tiring part.
Why this one: Soft weights on a strap, so nothing is gripped: the hands stay out of it and the weight still counts.
FSA/HSA with a doctor's note
A timer that beeps at both ends of an interval, loudly, from across the room. Big buttons, one job, and no phone involved. Set the work and the rest, then forget about counting.
Why this one: Counts intervals out loud, so the exercise is timed by the room instead of by watching a clock.