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1 of 11Floor work is only worth doing if getting down and up feels safe. This mat is 8mm, thick enough to take a knee or an elbow without complaint and dense enough that it does not squirm when you push off it. The textured side grips a hard floor.
8mm is the thickness that makes floor work bearable on old knees, and 72x24 fits beside a bed.
You can pay for this with your FSA or HSA once a doctor has written that you need it for a specific condition. That short note is called a Letter of Medical Necessity.
Ask whoever already treats the problem: your GP, a physical therapist or a specialist. Keep the note with your receipt; you don’t send it to us.
We can’t confirm what your own plan covers. Your plan decides. Full details (opens in a new tab)
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Check with your doctor before starting any exercise program — particularly after surgery, a recent fall, or with a heart or blood-pressure condition. We sell equipment; we are not a substitute for someone who knows your history.
Eleven sewn loops, so you can hook a foot in and work along the strap one loop at a time instead of guessing. Useful for hamstrings and calves from a bed or a chair, and there is no hardware to dig in.
Why this one: The loops let you choose the reach instead of fighting for it: the safest way to stretch a leg without a second person.
FSA/HSA with a doctor's note
Open-finger gloves, so you keep your grip and your fingertips while you wear them. Light compression across the hand and wrist, in a knit thin enough to keep on indoors. Two pairs, because one is always in the wash.
Why this one: Two pairs for the price of one, in four sizes, so one is on the hands while the other is washed. Fingerless, so nothing stops you picking things up.
FSA/HSA eligible
Two weighted spheres that rotate in one hand. Keeping them moving is a fine-motor task rather than a strength one, which makes it something to do while you are thinking about something else.
Why this one: Rotating two balls in one palm trains the small finger muscles a squeeze ball never touches.
FSA/HSA with a doctor's note